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HomeHealth & FitnessAyurveda: The Ancient Indian Medicine System | 5 Things to Know

Ayurveda: The Ancient Indian Medicine System | 5 Things to Know

All about Ayurveda by Zargar Inaam What is Ayurveda?

Ayurveda, also known as Ayurvedic medicine, is one of the oldest medical systems in the world. It originates from India and has been practiced for over 5000 years. The word Ayurveda is derived from the Sanskrit language, where ‘Ayur’ means life and ‘Veda’ means knowledge. Therefore, Ayurveda is referred to as ‘The Science of Life.’ The main aim of this system is to promote a healthy body, mind and spirit by maintaining a balance among them.

History of Ayurveda

Ayurveda has a rich history dating back to the Vedic period in India. The first written records of Ayurvedic remedies are believed to have been compiled around 2000 BC. These records are referred to as the Vedas, which are the ancient Hindu scriptures. In the Vedic period, Ayurveda was practiced by Rishis or sages, who were considered to be the most knowledgeable people of their time.Over time, Ayurveda evolved and many scholars contributed to its development. Charaka, Sushruta and Vagbhata are some of the most prominent ancient Ayurvedic scholars. These scholars wrote many treatises on Ayurveda, which are still considered to be authoritative in their respective fields.

Principles of Ayurveda

Ayurveda, the ancient Indian medicine system, is based on the principles of balance and harmony between the body, mind, and soul. Ayurveda emphasizes preventative care and the use of natural remedies to maintain health and wellness.

Ayurveda principles and practices involve identifying an individual’s unique constitution or body type (dosha) and balancing the doshas through diet, lifestyle changes, and herbal remedies. The three doshas are Vata (air and space), Pitta (fire and water), and Kapha (earth and water).

Ayurvedic diet and nutrition focus on consuming fresh, whole foods that are easy to digest and appropriate for each dosha. The diet includes six tastes (sweet, sour, salty, pungent, bitter, and astringent) and emphasizes the use of herbs and spices to aid digestion and promote wellness.

Ayurveda also recognizes the connection between the mind and body and offers practices to support mental health. These practices include meditation, yoga, and specialized treatments such as shirodhara (pouring warm oil over the forehead) and nasya (nasal administration of herbs).

Overall, Ayurveda provides a holistic approach to health and wellbeing that integrates the principles of natural medicine and preventative care.

Ayurveda vs Unani Medicines

Ayurveda and Unani medicines are two different medical systems that originated in India and are based on natural remedies. However, there are a few differences between the two.

Unani medicine originated from the teachings of the Greek physician Hippocrates and was developed by Arab physicians in the medieval period. It is based on the principles of four humours: blood, phlegm, yellow bile and black bile. Unani medicines are known to use animal parts such as bones and skin in their remedies, while Ayurveda strictly prohibits the use of such parts.

Another difference is in the approach to treatment. Ayurveda aims to establish a balance between the three doshas (Vata, Pitta and Kapha) and focuses on the individual as a whole. Unani medicine, on the other hand, focuses on the disease itself rather than the individual.

Does Ayurveda really cure diseases?

Ayurveda focuses on maintaining a balance between the mind, body, and spirit. It believes that a healthy mind and spirit are necessary components for a healthy body. Ayurveda treatments include herbal remedies, massages, yoga, meditation, and other natural therapies.

Scientific research on Ayurveda is still ongoing, but some studies have suggested that Ayurvedic treatments may be effective in reducing stress, anxiety, and depression. However, it is important to note that Ayurveda should not be used as a replacement for conventional medicine. It is always advisable to consult a qualified healthcare professional before starting any new treatment or therapy.

Who is an Ayurvedic doctor?

An Ayurvedic doctor is a qualified physician who specializes in Ayurvedic medicine. They are trained in the principles and practices of Ayurvedic medicine, including herbal remedies, yoga, and other therapies.

What are the degrees of an Ayurvedic doctor?

In India, an Ayurvedic doctor can have a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree, which is a five-and-a-half-year degree course that includes one year of compulsory internship. Once the degree is completed, the doctor can further specialize in a particular field of Ayurveda, such as Panchakarma or Shalya Tantra.

Ayurvedic Medicines for some common ailments

Ayurvedic medicines have been used for thousands of years to treat various ailments. Here are a few examples of Ayurvedic medicines that can help with common health problems:

1. Digestive Issues: Triphala is a well-known Ayurvedic medicine that can help with digestive issues such as constipation, bloating, and gas. It is a combination of three fruits – amla, haritaki, and bibhitaki – that work together to promote digestion and detoxification.

2. Joint Pain: Ashwagandha is an Ayurvedic herb that is commonly used to help with joint pain and inflammation. It is believed to work by reducing inflammation in the body and strengthening the muscles and joints.

3. Stress and Anxiety: Brahmi is an Ayurvedic herb that has been used for centuries as a natural remedy for stress and anxiety. It is believed to work by regulating neurotransmitters in the brain and promoting relaxation.

4. Common Colds and Flu: Tulsi, also known as holy basil, is an Ayurvedic herb that is commonly used to treat colds and flu. It has antibacterial, antiviral, and anti-inflammatory properties that can help boost the immune system and fight off infections.

These are just a few examples of the many Ayurvedic medicines that can be used to treat common health problems. If you are interested in trying Ayurvedic medicine, it is important to consult with a trained practitioner to determine the best treatment plan for you.


In conclusion, Ayurveda is a holistic system of medicine that focuses on maintaining balance between the mind, body and spirit. It has a rich history dating back to the Vedic period and has been practiced for over 5000 years. While Ayurveda has shown promise in managing certain health conditions, it is important to use it in conjunction with conventional medicine and under the guidance of a qualified healthcare professional.

If you are interested in learning more about Ayurveda and its benefits, consult an Ayurvedic physician in your area or visit a reputable Ayurveda center for more information.

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Zargar Inaam
Zargar Inaamhttps://zargarinam.blogspot.com
I am a health blogger, who is passionate about helping people find their path to wellness through the power of knowledge. I strive to inform people about the latest trends in health and wellness and to provide them with the tools and resources they need to make informed decisions about their health.


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