How to Stop Nightfall?

How to Stop Nightfall?

Many new Brahmacharya practitioners often struggle with the problem of nightfall (wet dreams). This issue is not only physical but also affects your energy and confidence on a mental level. If the right steps are taken, it can be completely controlled.

In this article, we will clearly explain how you can prevent nightfall and strengthen your Brahmacharya through proper lifestyle habits, yoga, and pranayama.

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How to Stop Nightfall?

Eat your evening meal on time and keep it light

Your dinner directly affects the chances of nightfall.

How to do it:

• Eat your evening meal between 6:00 to 7:00 PM.
• Eating till 8:00 PM is still okay.
• Avoid heavy or very spicy food.

Suggestions about milk:

• If you want to drink milk at night, take warm milk with honey.
• Avoid very hot milk because it increases body heat and can worsen nightfall.
• Tip: Keep at least a 2-hour gap between dinner and sleep.

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Vajrasana after meals

Sitting in Vajrasana for 10–15 minutes right after eating is very beneficial.

Benefits:

• It helps your food digest properly.
• It reduces gas, bloating, and other digestion problems.
• It directs your energy upward and lowers the chances of nightfall.

Compared to lying down or sitting normally after meals, Vajrasana is a much safer and simpler practice.

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Cold-water bathing

Controlling body heat is very important to prevent nightfall.

How to do it:

• Use cold water while bathing.
• Especially pour cold water on the navel and private area.

Benefits:

• It reduces excess body heat.
• It calms down excited or restless energy.
• It decreases the chances of nightfall.

A cold bath is good not only for physical health but also for mental freshness.

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Yoga and Internal Kumbhaka

Yoga and pranayama are very effective in reducing nightfall.

Internal Kumbhaka practice:

• It directs your energy upward from the Muladhara (root) center.
• It reduces semen loss and nightfall.
• It increases control over sexual urges.

Sarvangasana:

• Do Sarvangasana in the morning on an empty stomach.
• It sends blood flow toward the head and helps control the energy in the genital area.

Yoga is not only for physical health—it is equally important for mental and spiritual balance.

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Sattvic and Light Food

The type of food you eat also affects nightfall.

Sattvic food rules:

• Avoid foods that increase body heat.
• Avoid onion, garlic, fried items, and very spicy food.
• Eat light, nutritious, and easily digestible meals.

Benefits:

• It reduces excess body heat.
• It lowers the chances of nightfall.
• It keeps both the body and mind healthy.

Morning Yoga, Surya Namaskar, and Pranayama

Doing yoga and pranayama in the morning on an empty stomach is very beneficial.

How to do it:

• Wake up during Brahma Muhurta and do 5–10 rounds of Surya Namaskar.
• Practice Bhramari pranayama and other yoga postures.
• Do meditation regularly.

Benefits:

• Your vital energy gets properly transformed.
• Sexual urges stay under control.
• With regular practice, nightfall gradually reduces and eventually stops.

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Mental Control and Meditation

Nightfall happens not only because of physical reasons but also due to the mind.

• It is important to control guilt or stress after nightfall.
• Meditation and pranayama increase mental strength.
• Your energy stays focused in the right direction and your Brahmacharya becomes stronger.
• The combination of mental control and yoga is the most effective solution.

Final Thought 

Nightfall is a common issue, but with the right lifestyle, yoga, pranayama, and sattvic food, it can be completely controlled.

By following these practices regularly, nightfall will not only reduce but your Brahmacharya practice will also become stronger.

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