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| How to Control Urges in NoFap? |
In this article, we have explained 5 practical ways to control sexual urges during NoFap. Along with that, we have also discussed some spiritual methods. This video will help you stay stable and consistent in your NoFap journey.
If you are doing NoFap but your challenge breaks again and again… if you cannot stay without masturbation for a long time… if strong sexual desires or urges disturb you frequently… then this video can be a blessing for you.
I receive many comments on my YouTube channel where viewers say that they cannot control themselves for a long time. Because of this, they start feeling stressed and frustrated. In this article, you will find all the practical solutions you need.
Why do strong sexual desires or urges come?
First, let’s understand why these strong urges happen.
Urges are a biological reaction. Our brain constantly wants dopamine. When we stop giving it dopamine from useless sources—like watching adult videos or masturbation—the brain reacts. It fights back, and that reaction creates an urge.
But the real truth is this: every urge lasts only 10 to 15 minutes.
If you can survive those few minutes, you win.
Practical ways to control strong sexual urges in NoFap
Now let’s move towards some practical methods that can help you control the urges that arise in the mind during NoFap.
1. Take a cold shower
सबसे पहला तरीका जिसमे आपको जब भी urge आए – तुरंत जाकर ठंडे पानी से नहा लें या फिर ठंडा पानी नाभी पर डालना है। दिमाग की wiring तुरंत बदल जाएगी। आपने खुद महसूस किया होगा की नहाने के बाद सारे विचार शांत हो जाते है और हम खुशी महसूस करते है जिससे सारे बुरे विकार खत्म हो जाते है।
2. Phisical Activity
The first and most effective method is this: whenever you feel an urge, immediately take a cold shower or splash cold water on your navel.
This instantly changes the wiring of your mind.
You may have noticed that after taking a bath, your thoughts become calm and you feel fresh. This freshness removes negative thoughts and reduces sexual urges very quickly.
3. Deep Breathing
The third method is deep breathing. If you do deep breathing for about 5 minutes, your thoughts will calm down completely. Take a slow, deep breath through your nose,n and then slowly exhale through your mouth.m This relaxes your mind and reduces the urge quickly.
4. Stay away from mobile
The fourth method is this: whenever you are alone, keep distance from your mobile phone. Your phone is the biggest source of urge triggers!
During solo time, stay away from any kind of adult content, triggers, or tempting environment.
Avoid anything that can activate your sexual thoughts.
5. Detachments from thoughs
The fifth method may sound a little strange, but you must practice it. Whenever bad or sexual thoughts arise, simply observe them.
When you pay close attention to your thoughts, your body usually reacts to them. So instead of reacting, just notice them and remind yourself:
“These thoughts are not me. They are just coming and going.”
When you observe your thoughts without involvement, the urge becomes weaker and disappears.
Spiritual ways to control strong sexual desires during NoFap
Now let’s move towards some spiritual methods:
- You should meditate every day. Daily meditation helps you gain control over your thoughts.
- Whenever an urge arises, sit in a meditation posture and feel that all the energy in your body is rising upward toward your brain.
- This will calm your mind, and slowly your energy will start moving upward. When this happens, unnecessary thoughts automatically reduce.
- While sitting in meditation, visualize this energy rising and silently say in your mind: “I am lifting my energy upward.”
- Brothers, urges will definitely come — but that is your test.
Every time you defeat an urge, you become stronger than before.
Share this article with a friend who wants to start NoFap or keeps getting carried away by thoughts again and again.
And yes — definitely tell in the comments, what is your biggest trigger?
See you in the next video — until then, stay stable in Brahmacharya and keep transforming yourself into your higher version.
Join our spiritual journey and make your life simple and easy by following: www.dheerajpatidar.com
ॐ 🙏 ❤️ to all of you.
