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| Home remedies and routine for acidity, gas, constipation, and IBS. |
Today, most people suffer from stomach-related problems like acidity, gas, constipation, and bloating. These issues may look small, but slowly they can make our life very difficult. When the stomach is not healthy all the time, it affects not only the body but also the mind, making us feel restless and depressed.
Did you know there is a direct connection between your gut and your mind? Whenever your stomach hurts more or bloating increases, you start feeling stressed and irritated. If this problem continues for a long time, it can even lead to serious conditions like IBS (Irritable Bowel Syndrome) and depression.
But don’t worry! Today, we will share some diet tips, yoga poses, and simple home remedies that can help you get relief from digestive issues.
What to Eat and What to Avoid?
👉 Avoid these foods:
- Heavy meals, wheat chapati, and refined flour (maida)
- Very spicy, oily, sweet, or sour foods
- Milk and other dairy products (because lactose can disturb digestion)
👉 Include these in your diet:
- Light foods like porridge, oats, and whole grains
- Fruits and juices that are high in fiber
- Bael fruit or bael juice
- Plenty of water
Daily Routine to Keep Your Stomach Healthy
- Drink warm water after waking up in the morning (you can add a little black salt).
- Add yoga to your morning routine.
- Helpful yoga poses: Surya Namaskar, Trikonasana, Matsyendrasana, Pawanmuktasana, Sarvangasana.
- Note: People with acidity should avoid inversion poses (poses done upside down).
- After meals, sit in Vajrasana for 5–10 minutes to help your digestion work properly.
Home Remedies for Quick Relief from Stomach Problems
Digestion Powder
- Take equal amounts of cumin (jeera), fennel seeds (saunf), and carom seeds (ajwain) and roast them lightly. Grind them into a fine powder.
- Add black salt as per taste.
- Take one spoon of this powder with warm water after meals every day.
Flax Seeds (Alsi)
- Lightly roast the flax seeds and store them in a glass jar.
- Every morning, eat one spoon on an empty stomach, chewing them well.
- This provides good fiber and helps keep the intestines smooth and lubricated.
Bael Juice or Bael Fruit
- Take Patanjali Bael Juice or fresh bael fruit.
- It is rich in protein and fiber, which gives a cooling effect to the intestines and helps soothe the digestive system.
Healthy Snack Ideas After Morning Yoga
After yoga or pranayama, your body needs light and nutritious food so that energy stays high and digestion stays strong. You can choose any of these options:
- Sprouted moong and chana – Full of fiber and protein, helps in easy digestion.
- Dry fruits (almonds, cashews, raisins, walnuts) – Eating a small amount daily provides healthy fats and minerals.
- Fresh fruits (apple, papaya, guava, banana) – Light on the stomach and great for detox.
- Jaggery with sesame seeds or peanuts – A good source of iron and calcium, helpful in relieving constipation.
- Oats or porridge – Light and energy-giving snack.
Final Thought
Stomach problems may seem small, but ignoring them can be dangerous. If you follow the diet tips, yoga, and home remedies mentioned above, you can protect yourself from serious issues like IBS and live a healthy, happy life.
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All the best
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